Endurance Nutrition
Endurance Nutrition

Endurance Nutrition

The Endurace Nutrition DVD is written and hosted by Steve Born of Hammer Nutrition. A nutrition expert and ultra endurance cyclist answers many questions regarding nutrition to improve your training, racing and overall health.

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  • Gain top advice on how you can dramatically improve your training, racing and health through a simple, well thought out endurance nutrition plan
  • Answers the following questions and many more:
  • * How many calories should I eat during an event?
  • * What should I eat and when should I eat it?
  • * How do electrolytes improve my performance?
  • * How can I avoid bonking during a race?
  • Easy-to-follow steps that endurance athletes of all levels can understand and relate to
  • 5 keys to a healthy eating strategy
  • 7 steps to fueling during an event
  • Advice on pre-race and post-workout meal strategies
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