Give It A Tri Training Program

Tri-Zone's Free Beginnner Triathlete Training Program

Whether you are already a swimmer, cyclist, runner, or just thinking about it, Our Give-It-A-Tri training program will help prepare you for our local sprint-distance races. For Fall 2018 our program begins Saturday, September 22nd, 8:00am at Tri-Zone. We will be targeting the Turkey Tri on Sunday, November 18th, 2018. The Turkey Tri is a sprint-length triathlon which consists of a 1/2 mile lake swim, 14 mile bike, and a 4.5 mile run. To receive updates via email, just email us at:

August, 2018

Thank you for your interest in Tri-Zone's free triathlon training program. We are excited to offer the Give-It-A-Tri program and look forward to working with you. Family and friends are invited to join you also. We also have available an optional swimming program. Here are a few details you will need to know about the program:

WHEN: September 22nd through November 18th, 2018: Clinics, bike and run workouts Saturday mornings 8am to 10:30am.

WHERE: Clinics, bike/run at Tri-Zone, 3380 Cerritos Ave in Los Alamitos; weekday evening pool swims at the JFTB pool, open water sessions will be at Bayshore in Long Beach.

September 22nd: Orientation and Paperwork, Running Injury Prevention Workshop, Brick Workout
September 29th: Nutrition Clinic, Basic Bike Maintenance Workshop, Brick Workout
October 6th: Stretching & Injury Prevention Workshop, Brick Workout, Flat Tire Workshop
October 13th: Running Technique Workshop, Brick Workout
October 20th: Gear Talk, Transition Clinic, Brick Workout
October 27th: Race Prep Clinic, Transition Practice
November 3rd: Wetsuit Demonstration, Wetsuit Swimming Practice at JFTB Pool
November 10th: Open Water Training at Bayshore, Beach Run (Meet at Bayshore Swim Area)
November 18th: Race Day! (Optional -- participant is responsible for signing up)

Weekday Swim Workouts: Tri-Zone has two lanes reserved on Monday and Wednesday from 6:30pm to 7:30pm for the JFTB Master's Swim Program coached workouts. All abilities are invited, and Tri-Zone covers the cost for Give It A Tri participants. The Master's Swim Program is a great way to get to the next level with your swimming; visit MWR Aquatic Training Center for more information and additional swim times.

We love to answer your questions, so please email us with any comments, concerns, or questions we didn't cover.

We look forward to meeting each and every one of you on Saturday, September 22nd at 8:00am!
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