O2 in H2O DVD
O2 in H2O DVD

O2 in H2O DVD

The O2 in H2O DVD teaches you to breathe efficiently while swimming, integrating breathing seamlessly with your swim stroke.

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  • Learn the two key skills of breathing: head-spine alignment and breathing with body movement.
  • Water Bowl Exercises: invaluable if you've never been comfortable in water; useful for understanding subtleties you probably missed before if you're already a skilled swimmer.
  • Shallow Water Exercises: separate critical breathing skills from stroking and rehearse them in simple ways
  • Breathing Skills in Drills: a simple breathing technique that helps you drill better, and an advanced breathing technique that helps you transition from drill to swim better
  • Whole Stroke Breathing Skills: a detailed study with focal points for practice of breathing technique for freestyle, breaststroke and butterfly
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