Science of Triathlon (2 Disc Set)
Science of Triathlon (2 Disc Set)

Science of Triathlon (2 Disc Set)

The Science of Triathlon is a 2 disc lecture series with over 9 hours covering the basic scientific principles of training and methods and techniques used by elite athletes. Now, for the first time, you can benefit from this wealth of knowledge previously only available at exclusive camps and clinics...all within the comfort of your own home.

 
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Our price: $19.95

RRP: $59.95 save 67%
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  • Improve your techniques in swimming, biking and running, but more importantly gain a better understanding of the dynamics of the sport of triathlon and how to best fit it into your busy lifestyle
  • Topics include:
  • * Periodization
  • * Goal Setting / Time Management
  • * Visualization / Mental Preparation
  • * Planning your Training Week
  • * Nutrition
  • * Transitions
  • * DRILLS: Running, Swimming, Biking
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