Spinervals Cycling DVD
Spinervals Cycling DVD

Spinervals Cycling DVD

Designed for the competitive athlete, Spinervals Competition workouts will increase your power output, pedaling technique, and speed. Best of all, these time-efficient workouts can be done in the comfort of your own home.

 
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Our price: $14.95

RRP: $29.95 save 50%
SKUSVSCD10
Quantity in stock 1 item(s) available
  • 1.0 - No Slackers Allowed: 45 Minutes, Difficulty level: 9.0
  • 2.0 - Time Trial Special: 60 Minutes, Difficulty level: 9.1
  • 3.0 - Suffer-O-Rama: 45 Minutes, Difficulty level: 9.3
  • 4.0 - Muscle Breakdown: 45 Minutes, Difficulty level: 8.5
  • 5.0 - Mental Toughness: 90 Minutes, Difficulty level: 9.5
  • 6.0 - Zoot Challenge: 45 Minutes, Difficulty level: 9.5
  • 7.0 - The Uphill Grind: 45 Minutes, Difficulty level: 9.5
  • 8.0 - Recovery & Technique: 45 Minutes, Difficulty level: 7.5
  • 9.0 - Have Mercy: 120 Minutes, Difficulty level: 10.0
  • 10.0 - Ride and Stride: 70 Minutes, Difficulty level: 9.1
  • 11.0 - Big Gear Strength: 55 Minutes, Difficulty level: 9.3
  • 12.0 - Recharge: 50 Minutes, Difficulty level: 7.5
  • 13.0 - Tough Love: 180 Minutes, Difficulty level: 9.9
  • 14.0 - Totally Time Trial: 90 Minutes, Difficulty level: 9.7
  • 15.0 - Have Mercy: The Sequel: 120 Minutes, Difficulty level: 10
  • 16.0 - Aero Base Builder I: 80 Minutes, Difficulty level: 7.5
  • 17.0 - Aero Base Builder II: 75 Minutes, Difficulty level: 7.5
  • 18.0 - Aero Base Builder III: 70 Minutes, Difficulty level: 7.5
  • 19.0 - Bending Crank Arms: 50 Minutes, Difficulty level: 9.8
  • 20.0 - The Sprinting Machine: 50 Minutes, Difficulty level: 9.9
  • 21.0 - Aero Base Builder IV: 70 Minutes, Difficulty level: 7.5
  • 22.0 - Time Trialapalooza: 80 Minutes, Difficulty level: 9.8
  • 23.0 - Time Saver I: 30/30/30 Minutes, Difficulty level: 7.5/9.5/9.9
  • 24.0 - HILLacious: 65 Minutes, Difficulty level: 9.5
  • 25.0 - Aero Base Builder V - The Compilation: 120 Minutes, Difficulty level: 7.5
  • 26.0 - The Hardcore 100: 300+ Minutes, Difficulty level: 9.8
  • 27.0 - Threshold Test & Suffer Fest: 60 Minutes, Difficulty level: 9.5
  • 28.0 - Aero Base Builder VI: 60 Minutes, Difficulty level: 7.5
  • 29.0 - Dropping The Hammer: 60 Minutes, Difficulty level: 9.7
  • 30.0 - Muscular Endurance PLUS: 140 Minutes, Difficulty level: 8.0
  • 31.0 - Endurance BOOSTER!: 105 Minutes, Difficulty level: 8.0
  • 32.0 - EXTREME Threshold Training!: 65 Minutes, Difficulty level: 9.0
  • 33.0 - The Pain Cave: 50 Minutes, Difficulty level: 9.8
  • 34.0 - Super High Intensity Training!: 55 Minutes, Difficulty level: 9.8
  • 35.0 - Cycling Technique Focus: 50 Minutes, Difficulty level: 8.5
  • 36.0 - Warrior Training: 55 Minutes, Difficulty level: 9.5
  • 37.0 - Suffering on the Chesapeake: 60 Minutes, Difficulty level: 9.2
  • 38.0 - Develop Technique & Power: 50 Minutes, Difficulty level: 9.2
  • 39.0 - Aerobic Base at 10,000 Ft.: 85 Minutes, Difficulty level: 7.7
  • 40.0 - Have Mercy!, Part III: 120 Minutes, Difficulty level: 10.0
  • 41.0 - Ascending Mountains in Leadville, CO: 70 Minutes, Difficulty level: 9.4
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