Spinervals Strength & Endurance DVD
Spinervals Strength & Endurance DVD

Spinervals Strength & Endurance DVD

The StrEndurance Training Program offers serious endurance athletes an effective alternative to traditional gym-style training programs.

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Our price: $19.95

RRP: $39.95 save 50%
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  • Contains 6 workouts to be done over a 12-week period
  • Includes a maintenance routine for when the build phase is completed
  • Workouts are short (20-30 minutes), high intensity and include basic exercises like push ups, crunches, squats, etc.
  • The only workout equipment requires is a floor mat, dumbbells (weights depend on your current strength levels), and a stability ball
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