Spinervals Virtual Reality
Spinervals Virtual Reality

Spinervals Virtual Reality

In the Spinervals On The Road virtual reality series, you'll 'ride' with Coach Troy in different locations as he guides you through training sessions designed to make you a faster and stronger rider. You'll see the scenery whisk by as he coaches you on proper gearing, technique and intensity.

 
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  • 1.0 - Autumn Country Training Ride takes you through a variety of heart rate zones as the terrain is rolling and challenging. The focus for this workout is primarily upper blue zone (aerobic) training for an enjoyable and effective 50 minute training session.
  • 2.0 - Lake Placid Training Ride has you riding on Coach Troy's wheel as he coaches you on proper technique, gear selection and intensity during this high aerobic endurance training ride of about three hours in duration. As this ride covers much of the race course for the famous Iron distance event in Lake Placid, you'll hear tips and suggestions on race day nutrition, pacing strategy and more!
  • 3.0 - Tucson Training Rides lets you enjoy the incredible desert scenery of Tucson Arizona as you ride on Troy's wheel, listening to his coaching advice along the way. This DVD contains two 60+ minute workout sessions plus a bonus feature.
  • 4.0 - Madison, WI Training Ride lets you join Coach Troy and top age group athletes from Team Gear West as they ride with you through the corn fields of the upper mid-west. Learn from the coach as he instructs you on various technique and strategy issues for faster riding and racing. Approx 3 hours.
  • 5.0 - Louisville, KY Training Ride has you follow Coach Troy and three other triathletes as they preview the Iron Distance bike course in Louisville, KY! Approx. 3 hours.
  • 6.0 - Tempe, AZ Training Ride lets you follow coach Troy Jacobson as he guides you virtually over a loop of the famous Iron distance bike course outside of Phoenix, Arizona! Starting at Tempe Town Lake, this approximately 2 hours, 37 mile aerobic endurance ride previews the fast, hot course. Ride with the coach as he discusses with you various tips and concepts on how to prepare for and race the Iron distance.
  • 7.0 - Kona, HI Training Ride: starting at the pier in the small town of Kailua Kona, you'll ride virtually through the barren, moon-like lava fields on the Queen-K highway to Hawi and back, a distance of around 112 miles. Along the ride, coach Troy gives useful training tips and strategies to help you prepare for a successful race.
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