Triathlete's Training Bible
Triathlete's Training Bible

Triathlete's Training Bible

The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes.

 
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  • Improve economy in swimming, cycling, and running
  • Balance intensity and volume
  • Gain maximum fitness through smart recovery
  • Make up for missed workouts and avoid overtraining
  • Adapt your training plan based on your progress
  • Build muscular endurance with a new approach to strength training
  • Improve body composition with smarter nutrition
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