Vol 2 - Pedaling Strength

Cycling Fitness Results Vol 2: Pedaling Strength is a part of a workout series to develop cycling specific strength. Transfer strength gained during weight training to actual pedaling strength on the road. These workouts produce high tension in fast twitch muscle fibers. Lead the pack up long sustained climbs.

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Includes 3 workouts plus a 20 minute cycling specific stretching routine
A functional back-to-basics workout series
Proper warm-up and cool-down periods
Cycling specific stretching exercises
Contains novice, intermediate, and advanced workouts
Format allows participants to mix and match on screen workouts to match workouts prescribed by their coaches
Approximate running times:
*Workout 1: 1:25:00
*Workout 2: 1:40:00
*Workout 3: 1:55:00