Vol 3 - VO2 Max
Vol 3 - VO2 Max

Vol 3 - VO2 Max

Cycling Fitness Results Vol 3: VO2 Max Training is a part of a workout series to increase your VO2 Max capacity. VO2 Max is the maximum amount of oxygen delivered to the muscle and is a measurement of a strong cyclist. The VO2 Max Intervals increase the oxygen supply to muscles. Bridge gaps and cover attacks with ease.

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Our price: $14.95

RRP: $29.95 save 50%
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  • Includes 3 workouts plus a 20 minute cycling specific stretching routine
  • A functional back-to-basics workout series
  • Proper warm-up and cool-down periods
  • Cycling specific stretching exercises
  • Contains novice, intermediate, and advanced workouts
  • Format allows participants to mix and match on screen workouts to match workouts prescribed by their coaches
  • Approximate running times:
  • *Workout 1: 56:00
  • *Workout 2: 1:02:00
  • *Workout 3: 1:08:00
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