Vol 4 - Lactate Threshold
Vol 4 - Lactate Threshold

Vol 4 - Lactate Threshold

Cycling Fitness Results Vol 4: Lactate Threshold is a part of a workout series to increase your lactate threshold. Once lactic acid accumulates in the muscles, fatigue sets in, and you are forced to slow down. Training with Lactate Threshold Intervals teaches the body to tolerate lactic acid and increase speed at this level.

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Our price: $14.95

RRP: $29.95 save 50%
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  • Includes 3 workouts plus a 20 minute cycling specific stretching routine
  • A functional back-to-basics workout series
  • Proper warm-up and cool-down periods
  • Cycling specific stretching exercises
  • Contains novice, intermediate, and advanced workouts
  • Format allows participants to mix and match on screen workouts to match workouts prescribed by their coaches
  • Approximate running times:
  • *Workout 1: 1:10:00
  • *Workout 2: 1:20:00
  • *Workout 3: 1:30:00
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